The Influence of Physical Training on Immune Function

QUESTION: Does my training frequency have any potential influence on immune function ?

ANSWER: Absolutely. Everyone is biochemically unique to some degree so training frequency and other training variables have different influences on different individuals.Training frequency, intensity, duration, volume etc  all have the potential to affect immune function. All types of physical training have the potential to improve or lower immune function.  That’s why its important to train intelligently. Training intelligently means being aware of subtle changes in your body, on a day to day, week to week basis and adjusting your training variables accordingly.

Popularity: 34% [?]