Nicoya, Costa Rica is one of the Blue Zones, a name coined for a handful of longevity hot spots around the globe. Scientists and researchers spent 9 months in Nicoya, Costa Rica to study this community and ultimately to discover what cofactors here contribute to their exceptional longevity, health, and quality of life. The Blue Zone Expedition Team described the experience as life changing.
This video covers the take home message from Nicoya, Costa Rica on the keys to health and longevity.
Joe Sale, CNS, CSCS
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