Good Sources of Vitamin D

QUESTION: I’ve noticed recent articles addressing the health benefits of Vitamin D. What are a few good sources of Vitamin D ?

ANSWER:  Sunlight is an important source of Vitamin D which is often overlooked. In essence your body creates Vitamin D  through  exposure to sunlight. Since Vitamin D is synthesized in the human body, it is also considered a hormone. Foods that provide significant quantities of Vitamin D include salmon, milk, eggs, and yogurt. Also a high quality multi vitamin/ multi mineral/ antioxidant formula will contain Vitamin D.

Vitamin D is most well known as a regulator of calcium metabolism, influencing the quality, integrity, and health of bones and teeth however it also has a positive influence on other systems as well.

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