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	<title>The Optimum Performance Report &#187; Strength and Conditioning</title>
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	<link>http://optimumperformancenow.com</link>
	<description>Call Today to Learn More 480-241-2621</description>
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		<title>The Influence of Physical Training on Immune Function</title>
		<link>http://optimumperformancenow.com/the-influence-of-physical-training-on-immune-function/</link>
		<comments>http://optimumperformancenow.com/the-influence-of-physical-training-on-immune-function/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 23:47:18 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=303</guid>
		<description><![CDATA[QUESTION: Does my training frequency have any potential influence on immune function ?
ANSWER: Absolutely. Everyone is biochemically unique to some degree so training frequency and other training variables have different influences on different individuals.Training frequency, intensity, duration, volume etc  all have the potential to affect immune function. All types of physical training have the potential to [...]]]></description>
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		<title>You Don&#8217;t Pack on Muscle in the Gym</title>
		<link>http://optimumperformancenow.com/you-dont-pack-on-muscle-in-the-gym/</link>
		<comments>http://optimumperformancenow.com/you-dont-pack-on-muscle-in-the-gym/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:03:24 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=251</guid>
		<description><![CDATA[That&#8217;s right. What you are doing in the gym is beginning a process  where the potential to put on muscle and increase functional strength exists. However, if you don&#8217;t manage the other significant variables you won&#8217;t get optimum results. My point here is that your workout in the gym or other strength and conditioning work you&#8217;re doing, [...]]]></description>
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		<title>Get Results in the Gym on a Tight Schedule</title>
		<link>http://optimumperformancenow.com/get-results-in-the-gym-on-a-tight-schedule/</link>
		<comments>http://optimumperformancenow.com/get-results-in-the-gym-on-a-tight-schedule/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 01:13:00 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Human Performance]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>

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		<description><![CDATA[QUESTION: With my busy schedule what&#8217;s the best use of my time in the gym in order to get results ?
ANSWER: The short answer is compound movements. Allow me to provide a definition. Compound movements are exercises involving 2 or more joints. Examples are the bench press which involves  the shoulder and elbow and lunges which [...]]]></description>
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