Optimum Performance / Human Performance Systems

The list of benefits provided by meal replacement shakes is extensive so let’s cover some of it. First, meal replacement shakes provide a convenient and fast meal. Simply mixed with water or milk in a shaker you can have a healthy distribution of proteins, carbohydrates, and fats ready in minutes. Creating more elaborate shakes with [...]

Let’s face it ,  there is a great need for healthy weight loss and weight management solutions today. Many people are so busy they have lost track of  or were never aware of the principles that when applied lead to healthy weight loss and weight management.  Weight management courses are a great tool to help people reach [...]

You need to a flashplayer enabled browser to view this YouTube video More on how salmon promotes health and human performance. In addition to astaxanthin, which I wrote about in a previous post, wild salmon is also a great source of omega 3 fatty acids. The omega 3 fatty acids found in fish oil are [...]

You need to a flashplayer enabled browser to view this YouTube video The primary and most well known active constituents in green tea are polyphenols, flavinoids, and catechins. The most well researched catechin in green tea is epi-gallo-catechin-3-galate. Don’t be concerned with the big names. However they do provide a wide array of antioxidant benefits [...]

  You need to a flashplayer enabled browser to view this YouTube video An important video about obesity. A CBS News report states that healthy eating and physical activity are key components in reversing the trend toward greater obesity in the United States. According to the Center for Disease Control / the CDC one third of [...]