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	<title>The Optimum Performance Report &#187; Nutrition</title>
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	<link>http://optimumperformancenow.com</link>
	<description>Call Today to Learn More 480-241-2621</description>
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		<title>The Overlooked Factor Influencing Golf Performance</title>
		<link>http://optimumperformancenow.com/the-overlooked-factor-influencing-golf-performance/</link>
		<comments>http://optimumperformancenow.com/the-overlooked-factor-influencing-golf-performance/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:08:22 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Human Performance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=403</guid>
		<description><![CDATA[In every sport or endeavor there are numerous co factors that influence results and outcomes. People in the know and those with a high level of commitment discover what these co factors are and apply them in order to improve their results. One often overlooked influence on golf performance is nutrition status.
In this article I [...]]]></description>
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		<title>What is Ellagic Acid ?</title>
		<link>http://optimumperformancenow.com/what-is-ellagic-acid/</link>
		<comments>http://optimumperformancenow.com/what-is-ellagic-acid/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:31:41 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=312</guid>
		<description><![CDATA[QUESTION: What is ellagic acid and in what foods does it naturally occur ?
ANSWER: Ellagic acid/ ellagitannin is an antioxidant and phenolic acid found in strawberries, raspberries, pomegranates, other fruits and vegetables, and some nuts.
  Its been in the news due to studies which refer to its anticarcinogenic properties and  general antioxidant benefits. Some sources refer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding the Human Need for Vitamins and Minerals</title>
		<link>http://optimumperformancenow.com/understanding-the-human-need-for-vitamins-and-minerals-and-how-we-get-them/</link>
		<comments>http://optimumperformancenow.com/understanding-the-human-need-for-vitamins-and-minerals-and-how-we-get-them/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 22:28:53 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=235</guid>
		<description><![CDATA[Vitamins  and minerals are not manufactured in the human body or by the human body therefore we need to consume them from food or nutritional supplementation. I include nutritional supplementation because it is a generally recognized that the food supply today does not provide the full spectrum of micronutrients in sufficient quantities  for optimum health and [...]]]></description>
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		<title>Good Sources of Vitamin D</title>
		<link>http://optimumperformancenow.com/good-sources-of-vitamin-d/</link>
		<comments>http://optimumperformancenow.com/good-sources-of-vitamin-d/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:55:58 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=246</guid>
		<description><![CDATA[QUESTION: I&#8217;ve noticed recent articles addressing the health benefits of Vitamin D. What are a few good sources of Vitamin D ?
ANSWER:  Sunlight is an important source of Vitamin D which is often overlooked. In essence your body creates Vitamin D  through  exposure to sunlight. Since Vitamin D is synthesized in the human body, it is also [...]]]></description>
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		<title>A Brief Summary on ORAC/ Oxygen Radical Absorbance Capacity Values</title>
		<link>http://optimumperformancenow.com/a-brief-summary-on-orac-values/</link>
		<comments>http://optimumperformancenow.com/a-brief-summary-on-orac-values/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:06:38 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=190</guid>
		<description><![CDATA[I&#8217;ve had some questions concerning ORAC values recently so I&#8217;ll address them briefly at this time. ORAC stands for Oxygen Radical Absorbance Capacity. It&#8217;s a method of measuring the antioxidant value or power of a given fruit, vegetable, herb, supplement, or food. A higher ORAC number is representative of greater free radical squelching capacity. Keep in [...]]]></description>
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		<title>Meal Replacement Shakes Provide Benefits</title>
		<link>http://optimumperformancenow.com/meal-replacement-shakes-provide-benefits/</link>
		<comments>http://optimumperformancenow.com/meal-replacement-shakes-provide-benefits/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:41:29 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=115</guid>
		<description><![CDATA[The list of benefits provided by meal replacement shakes is extensive so let&#8217;s cover some of it. First, meal replacement shakes provide a convenient and fast meal. Simply mixed with water or milk in a shaker you can have a healthy distribution of proteins, carbohydrates, and fats ready in minutes. Creating more elaborate shakes with [...]]]></description>
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		<title>The Health Benefits of Green Tea</title>
		<link>http://optimumperformancenow.com/the-health-benefits-of-green-tea/</link>
		<comments>http://optimumperformancenow.com/the-health-benefits-of-green-tea/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 00:21:13 +0000</pubDate>
		<dc:creator>Joseph Sale</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://optimumperformancenow.com/?p=85</guid>
		<description><![CDATA[
The primary and most well known active constituents in green tea are polyphenols, flavinoids, and catechins. The most well researched catechin in green tea is epi-gallo-catechin-3-galate. Don&#8217;t be concerned with the big names. However they do provide a wide array of antioxidant benefits and contribute to healthy metabolic activity.
Green tea also has another naturally occuring [...]]]></description>
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