20% Off Your Customized Nutrition Program
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480-241-2621
For a limited time and for a limited number of participants, Optimum Performance / Human Performance Systems is offering customized nutrition and human performance programs for Mixed Martial Arts / MMA and Brazilian Jiu Jitsu competitors as well as the general public at 20% off our regular rates.
A few of the benefits you can receive from Optimum Performance / Human Performance Systems Customized Nutrition Programs include decreased body fat, weight management, increased lean body mass / more muscle, increased authentic energy, a more youthful body and lifestyle, better flexibility, upgraded mental acuity, improved sports performance and much more.
Nutrition is known to influence human performance. It’s known to influence health, quality of life, and arguably the onset of chronic and degenerative disease. Paradoxically nutrition is many times ignored by many people including athletes in general, as well as Mixed Martial Arts / MMA and Brazilian Jiu Jitsu competitors, as a human performance variable in the human performance equation. Many times athletes believe they only have to train hard and they can eat whatever they want. Big mistake. Professionally managed nutrition is the next level in human performance for many Mixed Martial Arts / MMA and Brazilian Jiu Jitsu competitors, in addition to athletes in all categories. My nutrition programs take you through an iterative process. I build a custom nutrition system around your lifestyle, your history, your goals, and your competition timetable.
A short list of the variables I address / manipulate in my nutrition programs for Brazilian Jiu Jitsu and Mixed Martial Arts / MMA competitors include:
adjustment of macronutrient ratios
cyclical macronutrient systems
periodized nutrition strategies and schedules
potential food sensitivities
customized food combinations
customized meal timing for training vs non training days
customized foods for training vs non training days
food tracking systems
increases or decreases in micronutrient and antioxidant consumption
alignment of nutrition and training variables for competition peaking
and much more
Many Brazilian Jiu Jitsu and Mixed Martial Artists / MMA athletes train hard but don’t pay attention to nutrition.
When asked I usually say:
“If I can control it and if it’s a known influencer or cofactor in the success equation, I pay attention to it. I don’t turn my back on variables that can potentially deliver me significant results. Nutrition is one of those variables.”
Please visit our Testimonials Page to see what others say about our work.
* Photo by Cooperfoto
* Special thanks to John Cooper of Cooperfoto
* Special thanks to Gustavo Dantas of Gustavo Dantas Brazilian Jiu Jitsu
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