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Welcome to Optimum Performance / Human Performance Systems … Specializing in Performance Nutrition and Health Education

Providing Customized Sports Nutrition, Strength & Conditioning, Human Performance, and Health Education Solutions

Call today to learn more …. 480-241-2621

Optimum Performance / Human Performance Systems and Joe Sale, Performance Nutritionist and Human Performance Consultant provide customized sports nutrition, strength & conditioning, human performance, sports science, and health education programs for athletes, as well as our healthy living nutrition programs for the general public. Nutrition is known to impact human performance. Nutrition is known to influence health, quality of life, and arguably the onset of chronic and degenerative disease. Paradoxically nutrition is ignored by many people including athletes as a human performance variable in what Performance Nutritionist, Joe Sale calls the “human performance success equation”. Many times athletes believe they only have to train hard and they can eat whatever they want. Over time this has proven itself not to be the best strategy. Professionally managed nutrition with a professional board certified nutritionist at Optimum Performance / Human Performance Systems is the next level in human performance and health creation for athletes as well as all people focused on getting the most from their body and their life. Optimum Performance / Human Performance Systems nutrition, sports science, strength & conditioning, and healthy living nutrition programs take you through an iterative process. We build you a custom nutrition, strength & conditioning, and human performance system around your lifestyle, your history, your goals, and your competition timetable. Nutrition is not one size fits all. Many variables are taken into account in the creation of your nutrition program. An abbreviated list of our nutrition programs include Family Nutrition Programs, Adolescent Nutrition Programs, Healthy Aging Nutrition Programs, Weight Management Nutrition Programs, Brazilian Jiu Jitsu Sports Nutrition and Competition Preparation Programs, Boxing Sports Nutrition and Competition Preparation Programs, Mixed Martial Arts / MMA Sports Nutrition and Competition Preparation Programs, Professional Athlete Sports Nutrition Programs and Collegiate and High School Athlete Sports Nutrition Programs among others.

See what others have to say about Joe Sale and Optimum Performance / Human Performance Systems below:


The 2004 Sun Devil football team can be described as a team that overachieved, and as our nutrition consultant, you contributed to that achievement. Due to your dedicated efforts, we have a heightened awareness about the benefits of a well managed nutrition program and how it has a direct impact on our productivity on the field. I have a tremendous appreciation for your expertise and the manner in which you delivered your knowledge to our players. The 2004 season was positively impacted by your influence.

Craig Juntunen
Arizona State University Football
Director of Player Development

I worked with Joe Sale and Optimum Performance / Human Performance Systems in preparation for UFC 169 in Newark, New Jersey. Joe created my nutrition program for that fight and made key adjustments during the course of the training camp. Joe’s training camp nutrition management for that fight was excellent. Thank you Joe for all your hard work and expertise.

Jamie Varner
UFC Lightweight Contender
Former WEC Lightweight Champion


Your knowledge and insight have proven to be helpful and beneficial to not only myself, but to many of the students at the GD Jiu-Jitsu Academy. By sharing the depth of your experience, you have brought a new light and awareness to proper dieting and nutrition, especially with keeping the competitor in mind. Though I am sure many have found there to be many aesthetic benefits from changing or cleaning up their eating habits, our focus will always be on being functional in our sport of Jiu-Jitsu. I believe that you have really helped in this way and I know that myself and my students will be able to continue learning from you. I would recommend you to anyone who is looking to living a healthier and functional lifestyle.

Gustavo Dantas
3rd degree Brazilian Jiu-Jitsu Black Belt
President of Nova União USA

With over 25 years in professional boxing, I can think of no one other than Joe Sale who I would trust to guide a training regimen for me. I know from my own personal experience that he is one of the most knowledgeable conditioning and nutrition experts out there.

Alex Ramos
Former USBA Middleweight Champion
Founder/ Retired Boxers Foundation

Joes unique approach to training allowed me to understand the importance of combining physical training, mental training, and scientific training for a more comprehensive all around workout. He has definitely helped me step up and go to the next level.

Dan O’Brien
1996 Olympic Gold Medalist: Decathlon
3x World Champion: Decathlon

Joe Sale’s applied knowledge of human nutrition, anatomy & physiology, stretching, range of motion, and strength & conditioning made a significant difference and was practically invaluable in my ability to return to form and the comeback I was able to make after undergoing complete shoulder replacement as well as the conditioning and overall health of my body. He is without a doubt an expert in his field.

Many thanks to my friend Joe Sale and his company, Optimum Performance / Human Performance Systems!

Henry T Trushel, CPA
1986 Mr Phoenix (1st Place Heavyweight Division)
1988 Mr Arizona (Heavyweight and Overall Winner)
1989 Collegiate Nationals (1st Place Heavyweight Division)
1989 NPC Junior Nationals (7th Place Heavyweight Division)

* Special thanks to Gustavo Dantas of Gustavo Dantas Brazilian Jiu Jitsu

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